Mind and body is an episode within W5Go’s Healthy Bodies mobile app. The app is free to download, no in-app purchases, no ads and does not require wi-fi making it a perfect education app for road trips.
Having a healthy body means taking care of your body inside and out! This episode covers the importance of Stretching, Aerobics, Strength & Mental Health. Learn how each topic helps the body stay healthy and strong. Join the W5Go kids in simple bodyweight exercises, learn body parts, play a sports memory game and more!
Having a healthy mind is equally as important as having a strong body. We want to help break the stigma of Mental Health by introducing children to the basics of having a positive mind. We talk about feeling sad and what to do when you feel sad, with simple breathing exercises, how to help feelings, a song about bullying and a simple quiz. Upon completing this episode, a child will have a basic understanding of mental health and how to cope with situations.
- Simple body weight exercises for children to follow along
- Fun animations, games, quizzes
- Breathing exercises
- Spelling and Pronunciation: On-screen text & voice over
- 20+ Fun Mind & Body Facts
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