Eat a Rainbow! Healthy Eating for Children

There is a reason why your mom always told you to eat your vegetables! The fruits and vegetables food group provide many of the vitamins and minerals your body needs to function properly. Fruits and veggies come in a variety of colours, each colour has its own unique vitamins, minerals, antioxidants and natural plant chemicals…

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4 Ways to Make Eating Fun for Children

Children can often be picky eaters and when it comes to dinner time things can sometimes get messy. You want the best for your child obviously, and ensuring they get all their vitamins and nutrients, but sometimes those good vitamins come from fruits and veggies your children just don’t like. How can we make food…

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The Food Groups App for Children

Download Here!  Google PlayThe food groups is a free educational episode within the W5Go Healthy Bodies app! Come learn about the four food groups and discover what makes them so special and an important part of maintaining a healthy body.                Our bodies need fuel to work properly! We fuel…

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4 Reasons to always choose Homemade Food

It may seem obvious homemade food taste better and is much healthier for you than take-out still, so many of us are so easily persuaded to stop and grab food on the way home, instead of cooking! Top 4 benefits to homemade food that are sure to convince you to ditch the take-out.  Develop Healthier…

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The Food Rainbow!

There is a reason why your mom always told you to eat your vegetables! The fruits and vegetables food group provide many of the vitamins and minerals your body needs to function properly. Fruits and veggies come in a variety of colours, each colour has its own unique vitamins, minerals, antioxidants and natural plant chemicals…

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Why You Should Cook Together as a Family

The kitchen is often called the heart of the home yet how many of us actually spend family time in the kitchen. Before you go reaching for the takeout menu remember these four great reasons to cook with your family tonight. Bonding Time:  For the modern busy family, finding time between work, school, sports and…

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